Gym Appreciation

I have always enjoyed working out when I did in my past. I have been on and off for years. Before having my twins I truly enjoyed working out! I was younger and had less commitments. It was easier to do therefore making it enjoyable. I worked out mostly for two reasons: I had more... Continue Reading →


Aging Well

I am not opposed to aging. I am just an advocate of aging well and healthy. I am certainly not anxious about growing old, but like that I am satisfied with my life and have acknowledged that I am blessed. One thing I like with age comes experience and maturity. I know I am wiser... Continue Reading →

Looking For A Healthier Frap❓

The root of a Chicory plant when roasted has a similar flavour to coffee. It also contains anti-inflammatory properties that helps with constipation, gut health (so important) and protects the liver. Some studies even suggest it may prevent the onset of diabetes. This is one super power packed Frap you can’t get anywhere other than... Continue Reading →

Dad You Spoiled Me

You spoiled me when I was small, From pretty dresses and lots of love You had silly nicknames for us all, You stole our food and loved to embarrass us when you could. You had so many jokes and will never forget the claw, I will always remember. You would sing to me and play... Continue Reading →

I’ve Been Nominated!

I am so happy and excited to be nominated for the Liebster Award. I first want to thank the awesome and beautiful "Playing Superwoman" also known as "With Love From P" for this nomination. I started this blogging journey not too long ago to help me deal with anxiety as I was unable to work... Continue Reading →

Shaving Struggles

Unless you are blessed with no hair, you are familiar with the shaving struggle. You may be like me and spent too much money on the newest shaver just because it now has five blades opposed to four. With each new purchase you are hoping this razor will be the one! Not to mention the countless hours... Continue Reading →

Candles vs. Essential Oils

There are so many recipes for and reasons to use essential oils. I was interested in getting to know more about essential oils and all I can do with them. My family and my health is very important to me. Just over seven years ago I started a health journey that included what we eat... Continue Reading →

Work Life Balance?

I am a mom of four girls! Two of those four girls are twins! My home is crazy busy and  can honestly say there never is a dull moment in my life. When most people meet my family we usually hear how sorry people feel for my husband. We are not just a family of 4... Continue Reading →

Let’s Talk Keto Coffee

To start, Keto Coffee is coffee that has healthy fats added to it. We recently have seen a surge of people eating avocado on toast, this too is a an example of consuming healthy fats, but-should always be consumed in moderation. Keto Coffee is very tasty, surprisingly! You would think added fats, how can it... Continue Reading →

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