Aging Well

I am not opposed to aging. I am just an advocate of aging well and healthy. I am certainly not anxious about growing old, but like that I am satisfied with my life and have acknowledged that I am blessed. One thing I like with age comes experience and maturity. I know I am wiser...

Looking For A Healthier Frap❓

The root of a Chicory plant when roasted has a similar flavour to coffee. It also contains anti-inflammatory properties that helps with constipation, gut health (so important) and protects the liver. Some studies even suggest it may prevent the onset of diabetes. This is one super power packed Frap you can’t get anywhere other than...

Shaving Struggles

Unless you are blessed with no hair, you are familiar with the shaving struggle. You may be like me and spent too much money on the newest shaver just because it now has five blades opposed to four. With each new purchase you are hoping this razor will be the one! Not to mention the countless hours...

Candles vs. Essential Oils

There are so many recipes for and reasons to use essential oils. I was interested in getting to know more about essential oils and all I can do with them. My family and my health is very important to me. Just over seven years ago I started a health journey that included what we eat...

Let’s Talk Keto Coffee

To start, Keto Coffee is coffee that has healthy fats added to it. We recently have seen a surge of people eating avocado on toast, this too is a an example of consuming healthy fats, but-should always be consumed in moderation. Keto Coffee is very tasty, surprisingly! You would think added fats, how can it...

Chocolate Strawberry Protein Shake

One of my favorite things to do is wake up early, pour a fresh cup of coffee and sit and dream about new adventures and possibilities. Life is too short not to dream! When it comes to cooking, baking and making drinks (that would be smoothie and protein shakes of course), I enjoy trying new things.  Some...

What to Look for in a Deodorant

My family and friends have discussed this topic quite a few times because finding a good deodorant for women (and men), that is free of the following ingredients may be hard to find at times: a) Aluminum -  (linked to Alzheimer's disease, breast and prostate cancer b) Triclosan - FDA classified this as a pesticide c)...